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Simple hearty vegan meals

Simple hearty vegan meals

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A cousin to the cowpea or black-eye pea, Chinese long bean is much more of a trailing, climbing variety, and often reaches heights of feet.

The pods grow to 12 to 30 inches long. The plant has large yellow to violet-blue flowers.

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It is an indeterminate plant, meaning it continues to grow after flowering and fruiting. Taao-hla-chao Hmong; juro-kusasagemae Japanese; dow gauk Chinese; sitaw Filipino; dau-dau Vietnamese.

It is easy to make long beans look bad, in other words, old, dry beans look terrible.

San Francisco wholesale market prices for and are shown in Charts 1 and 2.

These are weekly high and low market prices obtained in San Francisco. For both years supplies came from Mexico from mid-November through mid-June at which time supplies were from California.

Current production and yield. Chinese long beans are available year-round from the Caribbean, Mexico and California.

Peak supplies are in the late summer or early fall. In a field test at Riverside, researchers obtained marketable yields of 7, to 11, pounds per acre with three different cultivars.

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Based upon the plants and their fruiting condition at the end of the harvest as well as the indeterminate nature of the crop, the simple hearty vegan meals yield was probably greater.

Pick the pods at maximum length but when they are smooth, before the seeds mature or expand. At this tender stage, they can be snapped and cooked in various ways: stewed with tomato sauce; boiled and drained, then seasoned with lemon juice and oil; or simmered in butter or oil and garlic.

The pale green bean is meatier and sweeter than the dark green bean, which has a less delicate taste.

Climatic requirements.

Simple hearty vegan meals

This warm-season crop can be planted in a wide range of climatic conditions, but is very sensitive to cold temperatures. It can tolerate heat, low rainfall and arid soils, but the pods become short and fibrous with low soil moisture.

Chinese long beans prefer high temperature, conditions under which other green beans cannot be produced. Plant seeds 1 to 2 inches deep in late spring when the soil is warm.

Simple hearty vegan meals

Thin the plants to inches in the row with feet between rows. Since long beans are a legume some growers inoculate the seed with nitrogen fixing Rhizobium bacteria as an alternative to using nitrogen fertilizer. Use the cowpea or "EL" strain of inoculant, which is commercially available from various sources.

The plant's long, trailing growth habit requires a trellis for best production.

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Training the vine requires labor, simple hearty vegan meals as much as for tomatoes and peas. The plant will climb by itself, but still needs some help and a very strong trellis system.

The vines will grow to the top of your trellis, so don't build the trellis so high that harvesting is made difficult. Various trellising systems can be used.

Fruits grow from open flower to marketable length in about 9 days.